Thursday, January 29, 2009
Winter showed up just in time as the snow began flying soon after we rolled into town. It just kept coming down for the next two days and made for some very scenic driving. Temps were cold (to us) most of the week but especially earlier in the week where lows dipped into the low teens and it struggled to make it into the low 20’s during the day. Snow has a way of adding another level to the trails. At certain points, it can actually add traction; however, as it begins to thaw the trails get slick again! Trails that normally have running water across them freeze over in these conditions. This is the point where you will find the least amount of traction period. A sloped trail, solid smooth ice with a very slight film of water on top. Fortunately for us, the Warn winch on the front of the Discovery came in handy several times when we encountered these conditions.
Taking a break from the trails, we visited the science museum in Oak Ridge. It was fascinating to me to read about the history of this city. If you aren’t aware, Oak Ridge is where components for the first atomic bomb were made in the early 40’s. The city was built by the government and kept secret specifically for this purpose. Entire trainloads of all description of cargo would enter the city from around the area and leave completely empty. To the amazement of folks in surrounding areas, a lot of stuff went into Oak Ridge and nothing seemingly ever came back out! If you’ve never been to check it out, I highly recommend visiting the museum and reading the history behind it all.
If you enjoy pictures of the snow and scenery of the Tennessee mountains, check out our photos from the trip at: http://www.rockytopphotography.com/web-data/images/RoverAdventures/CoalCreek1-09/index.htm
Friday, January 16, 2009
Every year at this time most of us go through the same process of setting goals for the New Year. Some will follow through on their goals while most have abandoned their plans by mid-February.
So how about making a resolution this year to not have to make any resolutions in 2010? What?
That’s right, I have a plan. The plan is to make small, permanent changes in 2009 that will result in not having to make any resolutions for next year. As a personal trainer (that’s my other gig) I see people constantly dealing with the battle of the bulge. Staying in shape is not rocket science. But it does require consistency.
You can’t tackle any big obstacle all at once. You have to patiently chip away at it. And the only way you can do that is to change your train of thought and your approach. For example, say you want to lose 40 pounds. Well you know you aren’t going to lose that in a month (you’re not) so you have to break that down into small, quickly achievable goals. Like 2 pounds a week. That’s something you can measure in a mere week and at the same time have a successful outcome. Remember, that 40 pounds didn’t get there in a month to begin with…
So instead of these massive behavioral shifts in January of every year how about we start making some small but significant changes daily; weekly; monthly. They say it takes 30 days to form a habit, so make a pact each month to change something about your life that you’d like to see take a different path. Before you know it your New Year will be resolution free and you can live your best life!